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You can begin when you are in a quiet place and can listen without interruption.
1. Find a quiet place.
2. Use headphones if possible.
3. Do not listen while driving or operating machinery.
4. Start with the first session.
5. Move through the recordings at your own pace.
The Metaphor Protocol™ is designed as a guided audio experience.
Do not rush through the sessions. Let each metaphor work at its own pace. You can return to the recordings whenever you want to reinforce the process.
If you have any problems accessing your recordings, please contact us here:
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The Metaphor Protocol™ is a self-directed personal development audio product. It is not medical treatment, psychotherapy, or a replacement for professional care.